A new study published in the journal Psychology and Health suggests that chronic pain conditions, such as back pain and migraine, may be associated with higher levels of perfectionism and reduced self-compassion, highlighting the role of psychological traits in long-term health outcomes.
Researchers define chronic pain as discomfort that persists beyond the expected period of healing or lasts for more than three months. The findings align with the perfectionism-social disconnection model, which argues that setting excessively high personal standards can create interpersonal strain and amplify negative health consequences.
According to the study, individuals who experience ongoing pain reported traits of self-criticism, unrealistic expectations, and low tolerance for setbacks, coupled with a diminished ability to show compassion toward themselves. This combination may intensify stress and hinder coping strategies, worsening the experience of pain.
Experts say the research underscores the importance of integrating psychological interventions such as mindfulness, cognitive-behavioral therapy, and self-compassion training alongside medical treatments for chronic pain management. By addressing both physical and mental dimensions, healthcare providers may be able to reduce suffering and improve the quality of life for patients.
