Simple, everyday behaviours such as chatting with friends, spending time in nature, and engaging in mentally stimulating activities can significantly improve mental health, according to new research.
The study, which surveyed over 600 adults in Western Australia, found that individuals who had daily conversations with others scored 10 points higher on a standard mental well-being scale compared to those who rarely did, Xinhua news agency reported.
Daily exposure to nature was associated with a five-point increase in well-being scores, while regular social catchups, physical activity, spiritual practice, and helping others also contributed to improved mental health, according to researchers at Curtin University in Australia.
The findings, published in the British journal SSM – Mental Health, highlight the power of accessible, low-cost actions in maintaining mental wellness, said lead researcher Professor Christina Pollard from Curtin’s School of Population Health.
“These aren’t expensive programmes or clinical interventions — they’re behaviours already part of many people’s lives and can be easily promoted through public health messaging,” Pollard explained.
“Regular connection with others, even a daily chat, can make a measurable difference in how people feel. Similarly, spending time outdoors or engaging in cognitive activities like crosswords, reading, or learning a new language provides an important mental reset,” she added.
The research evaluated 15 behaviours and found that mental well-being improved consistently with the frequency of participation in these activities.
Awareness of the campaign was high, with 86 per cent of participants recognising it, and nearly all agreed that mental health should be prioritised alongside physical health.
The results support sustained investment in community-wide mental health initiatives that go beyond just raising awareness, Pollard said.
“This research confirms that when people are supported and encouraged to engage in mentally healthy behaviours, the benefits can be felt across the community,” she concluded.
“It’s about prevention, not just treatment — helping people stay mentally well before they reach a crisis point.”—IANS
